PTSD Therapy
PTSD therapy involves talking about the traumatic event and writing about it. This helps people understand what happened and learn to live with the memory. Therapists also help patients understand how to deal with situations that are out of their control. The sessions generally last 90 minutes. Patients may be asked to share their story in writing or to listen to a recording of the trauma that triggered the symptoms.
In addition to talking to a therapist, a person can also share their experience with others in a support group. The members of the group can give encouragement and support to each other while learning about coping methods. Often, a group setting helps people work through their trauma together in a more supportive environment.
PTSD therapy involves the use of psychotherapy and pharmacotherapy to address symptoms. Treatments vary for each person, so it is important to find the right one for you. A physician can help you choose a therapist that will work best for you. While therapy may be time-consuming, it can help you deal with the symptoms and feel better in the long run.
During PTSD therapy, you may also be taught relaxation and mindfulness exercises. These techniques are extremely beneficial for managing symptoms. Make sure to choose instructors who have experience with PTSD. Many of these exercises may be triggering for some people. You may not feel comfortable lying in the dark during yoga, or you may not feel comfortable being touched in certain ways during a massage. If this is the case, your therapist can modify the activities to make them less problematic.
Cognitive behavioral therapy is another treatment option. It aims to change the way you think about traumatic events. It teaches you to recognize and counter the negative thoughts that come up in your mind. This helps you take control of your thoughts and feelings, which will result in fewer PTSD symptoms. Cognitive behavioral therapy typically involves 12 sessions, and each session may last between 60 and 90 minutes. During the course of the therapy, you must be fully committed to the program.
Despite the negative effects of PTSD, it is possible to live a productive and happy life. The first step in treating PTSD is to seek professional help. A qualified therapist can help you learn to cope with the symptoms, as well as learn effective coping techniques. However, many people with PTSD do not realize they need professional help.
Antidepressants can be helpful in treating the symptoms of PTSD. These medications work by restoring the balance of brain chemicals, which are critical in feeling and thinking. Some of the best known antidepressants for PTSD include Zoloft, Paxil, and Prozac. Benzodiazepines, however, should not be used as a treatment for PTSD due to their harmful side effects.